If you know me, I'm the foodie. In fact, that's how Jason and I initially bonded. Many years ago, I texted him, asking what he was doing. He said nothing and that he'd probably just stay home. I told him there was this frozen custard place near his house I'd been wanting to try. He immediately replied, "I'm ready. Come pick me up!" We've been enjoying meals together ever since. Some of the best one's home cooked by him.

Even as a child, I loved food. One day when I was little, I noticed my mom hadn't cooked breakfast. When I ask why, she said we'd be going out for brunch instead. I didn't know what that was, but she said instead of eating breakfast and lunch, you just get one meal called brunch. I was pissed. I felt like I was being cheated. It turns out my uncle Willie was treating the whole family to a huge brunch buffet for Mother's Day. All we could eat. Ever since then, I've loved brunch. And who says you can't have breakfast, brunch, lunch, linner, dinner, supper, and a late-night snack too?

From street food to fancy food, I love it all. It's a main focus when I travel. At Matt Travel, we understand that everyone's preferences and reason for traveling are different. So before making recommendations, we ask a lot of questions to get to know you better and help us understand what your desired trip looks like.

Take a look at this list of travel vibes we've defined and let us know which one fit you best. You can match more than one. I'm also the Explorer and the Relaxer and the Partier. =)

Let's be real—being comfortable on a flight can seem almost impossible. For me, it's not just about the cramped seats and lack of legroom, though those definitely don't help! I've got a pretty intense fear of flying, and as if that wasn't enough, my usual travel buddy is my three-year-old who acts like they're thirty. Fun times, right?

But hey, I love to travel. Seriously. As a travel advisor, it's basically in my blood. And since flying is part of the deal, I've had to figure out some tricks to manage my fears and make the whole experience as comfortable as possible. Trust me, it's been a journey—and not always a smooth one!

Here are a few of my go-to tips to survive, and dare I say, even enjoy a flight:

Tip 1: CBD Oil for Anxiety
One word: CBD. Whether it's prescribed meds or over-the-counter natural options, having something to tame my anxiety is a game-changer. I keep my CBD oil in my carry-on to use as needed. Just a heads-up, though—CBD oil isn't allowed in all destinations, so do your homework beforehand. When I can't bring it, I opt for ashwagandha and magnesium for similar calming effects.

Tip 2: Box Breathing to Calm Down
Box breathing is my tried-and-true technique for those inevitable waves of anxiety that hit—whether it's on the way to the airport, right before boarding, during takeoff, or mid-turbulence. Here's how it works:

• Breathe in, slowly counting to four. Feel your lungs fill with air.
• Hold your breath for four seconds. Seriously, try not to inhale or exhale.
• Slowly exhale through your mouth for four seconds.
• Repeat until you feel re-centered.

It's kind of magical, honestly.

Tip 3: Distractions—a Few of Your Favorite Things
Home comforts can work miracles when you're thousands of feet in the air. I make sure to pack a good book and several hours of classical music to drown out the airplane noises. Wearing my comfiest clothes also helps. The goal is to feel as close to being at home as possible.

Of course, these are just the tricks that work for me. Everyone's different, so you might need to experiment to find what helps you best. There are plenty of online resources and apps designed to combat flight anxiety, so do a bit of research and prep before takeoff!

Safe travels, and remember: the journey is just as important as the destination.

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Poets and greeting card manufacturers claim that the international language is love, but travelers know better. For anyone who has spent a good deal of time in a foreign destination, surrounded by people they cannot understand, the international language is effort — as in making the effort to communicate slowly, thoughtfully and with the intent of being understood. Here are some helpful tips to get your message across in any situation.

English 101
English comprehension is growing around the world, creating more students of the language. As students, their grasp of English is tenuous at best, so speak slowly and clearly, annunciating each word as if you’re speaking to someone reading your lips. Just like you cannot understand a Spanish film even though you took two semesters of Español in high school, international English students may not be able to understand you because you’re talking too fast.

App Up
Download and test a few translator apps to your phone before you go. Be sure to practice with the app so that you can smoothly and quickly use it when someone is waiting for the translation.

Choose Your Words Wisely
Use simple, straightforward English phrases without slang (“Where can I chow down on some grub?”), colloquialisms (“Y’all know where the bathrooms are?”) or idioms (“I’m looking for a place to drown my sorrows.”).

Word Economy
There’s no need to communicate a complex message or mangle a foreign phrase when one word will suffice. “Toilet?” works better than “Excuse me, sir, but where is the toilet?” And “Photo?” will do instead of “Can you please take our picture next to this cathedral?”

Keep Moving 
Language is only one small part of communication. Don’t forget that facial expressions and gestures work just as well, especially when exaggerated. Rub your belly if you’re hungry or mimic drinking with your pinky extended if you’d like a cup of tea.

Make it One Big Game of Pictionary
For those with artistic talent, keep a pad and pencil on you at all times and draw whatever it is you want. A picture of an airplane will tell the taxi driver where to go, while a stick figure with a stethoscope shows you’re looking for a doctor.

The Most Important Phrase
​While it’s extremely helpful to learn basic phrases in the local language before your trip, the most important phrase to learn is “thank you.” Even if you failed to get the answer you were looking for, you should thank the person for their effort. 

Traveling is exciting, offering new experiences and unforgettable memories. However, there’s nothing worse than starting or ending a fun vacation dealing with sickness, especially when it comes to our kids. As a parent and seasoned traveler, my top priority is to make air travel as smooth as possible while ensuring my family remains healthy throughout the journey. Over the years, I've developed a few key strategies, and I'm excited to share them with you.

Boost Immune Systems Before Departure
Preparing our immune systems for travel begins days before our departure. Here’s a closer look at what we do:

• Elderberry Supplements: Elderberry is renowned for its antiviral properties and is a staple in our pre-travel regimen. It helps to ward off common colds and flu, giving us an added layer of protection.
• Vitamin C: This powerful antioxidant helps boost the immune system, reducing the risk of getting sick. We ensure we're getting enough Vitamin C through supplements or vitamin-rich foods like oranges and bell peppers.
• Vitamin D: As an essential vitamin for immune function, Vitamin D helps us fend off infections. It’s particularly important during the winter months when sunlight exposure is limited.
• Zinc: Zinc supports various aspects of immune health. We take zinc supplements or incorporate zinc-rich foods like nuts and seeds into our diet.
• Hydration: Staying hydrated is crucial. We drink plenty of water to help flush out toxins and keep our bodies functioning optimally.

Travel Essentials for Health
Packing smart is key to staying healthy on the go. Here are a few essentials we never leave behind:

Fiber & Electrolytes
Electrolytes are minerals such as sodium, calcium, magnesium, and potassium. They play a crucial role in maintaining our body’s balance and performance. Here’s why they’re indispensable:

• Strengthening Immunity: Electrolytes help maintain our immune function, making it easier to fight off germs we might encounter during travel.
• Promoting Quality Sleep: Air travel can disrupt your sleep patterns. Electrolytes help regulate our body’s natural rhythms, ensuring we get restful sleep.
• Reducing Stress and Anxiety: Traveling can be stressful. Electrolytes help manage stress levels and keep anxiety at bay.

Digestive health often takes a hit when traveling due to changes in routine and diet. Fiber is great at keeping our digestion moving smoothly - Here’s why:

• Maintaining Regularity: Fiber helps prevent constipation, which can be common during travel. Including fiber-rich foods or supplements ensures our digestive system stays on track.
• Feeling Full: Fiber helps us feel full longer, making it easier to refrain from unhealthy snacks.
  
  

To-go packets are an incredibly convenient way to stay healthy while traveling. 

• Electrolyte Packets are perfect for replenishing our body’s minerals and can easily be mixed with water. They’re particularly helpful during long flights.
• Fiber Packets are a quick and easy way to add fiber to our diet, these packets are perfect for on-the-go digestion support.
  
  

Additional Tips for Healthier Air Travel

• Sanitize: Carry hand sanitizer and disinfectant wipes to clean surfaces such as tray tables and armrests.
• Healthy Snacks: Pack nutritious snacks like nuts, fruit, and granola bars to avoid reaching for unhealthy airplane food.
• Comfort Essentials: Bring neck pillows, blankets, and sleep masks to ensure comfort and continuous rest.
• Stretch and Move: During long flights, take breaks to stretch and walk around. This helps maintain circulation and reduces the risk of blood clots.

By taking these advanced steps, we can enjoy our vacation with peace of mind knowing we've done all we can to stay healthy. Remember, a healthy trip is a happy trip! If you have any tips or tricks you use to stay healthy while traveling, we’d love to hear them in the comments. Here’s to safe and healthy travels for you and your family!

A river cruise ship is essentially a moving luxury hotel. This concise guide provides a great introduction to River Cruising the European waterways. As as certified agent with the major river cruise companies, reach out to me with any of your questions including river cruise options in the US, Asia, Africa, and South America. ​

Hey there, fellow travelers! Long flights can be tough, but who says you can't pamper yourself even if you're not flying first class? I recently took a 17-hour flight (regular economy) from Dallas to Sydney, and I managed to make the journey pretty comfy. Here’s how I did it and how you can too!

Arrive Early and Indulge
Why rush? Get to the airport 3 hours early. This gives you time to relax, maybe grab a lounge pass or treat yourself to a nice meal. It's a great way to kick off your trip on the right foot.

DIY First-Class Amenity Kit
Make your own little luxury kit! Here’s what you need:

• Notepad and Pen: Great for jotting down random thoughts or doodles.
• Eye Mask and Ear Plugs: Absolute lifesavers for some quality zzz's.
• Collapsible Water Bottle: Keep hydrated without constantly waiting for the beverage cart.
• Neck Pillow: Because comfort is everything.
• Yummy Snacks: Jason and I love chocolates, so we bring a selection and have little tasting sessions. You can do the same with chips, cookies, or spicy snacks. Make it fun!
  
  

Entertainment is Key
Load your phone with everything you need:

• Movies and Shows: Download a bunch of faves.
• ​Language Packs: Why not brush up on a new language?
• Music: Get your favorite tunes and some calming music too.
• Calm App: Sleep stories, meditations, and relaxing music to keep you chill.
• Travel Docs: Have all your travel documents handy on your phone, just in case.
• Headphones: Must-have for all your in-flight entertainment.
  
  

Get Cozy on the Plane
Once you’re on board, get yourself set up ASAP. I love a window seat so I can create a little nook. Have everything you need within reach to avoid digging through your overhead bag.

• Set Up Comfort: Neck pillow, eye mask, and ear plugs—get comfy!
• Entertainment Ready: Have your movies, music, or sleep stories ready to go.
• ​Stay Refreshed: Keep your water bottle and snacks close by.
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By following these steps, you can make your long-haul flight almost as good as flying first class—well, almost! So next time you're boarding a long flight, remember: it's all about the prep. Treat yourself, because why not?

There are thousands of genuine travel promotions every year. However, those legitimate offers are sometimes overshadowed by travel scams and bogus claims that prey on travelers who find the idea of a free vacation too tempting to pass up. Here are a few recent travel scams — both before and during your vacation — that you should definitely be aware of. Please keep in mind that you can always contact our travel agency to determine which deals are legitimate.

“Free” Vacations
The saying goes that there’s no such thing as a free lunch. The same can be said for vacations. Any “free” vacation you accept will suddenly get bogged down with hidden fees and taxes, and then you’ll have to attend a marketing seminar at the destination. It’s not worth it.

Robocalls
Robocalls trying to sell you something are illegal unless the company first obtained written permission, directly from you, to contact you in that way. If a company is ready to break the law to sell you something, then odds are it’s not going to be worth it.

International Driving Permit Scams
If you want to drive in a foreign country, you must obtain an international driving permit (IDP) from a legitimate source. If you buy a fake IDP from a dubious website, not only will the document you receive be worthless, but you also might face legal issues for driving without proper documentation.

Many of us love to travel, and we also love a good television show or movie. Set-jetting combines those two to create an unforgettable vacation experience. It’s all about visiting a destination primarily to see for yourself the locations your favorite scenes were filmed in. Not only does it make you feel more connected to the characters, but it also gives you a great excuse to check off a new city or country from your bucket list.

A current hit television show that’s causing numerous passports to get stamped is HBO’s “White Lotus.” Season 1 of the murder-mystery show was filmed in Hawaii at the Four Seasons Resort Maui at Wailea, a 5-star beach resort that pampers all guests, whether you’re a fan of the show or not. Sicily set the scene for Season 2, particularly at the San Domenico Palace, Cefalù Beach and the Villa Elena. Season 3’s locations — being filmed across Thailand in Bangkok, Phuket and Ko Samui — will surely be equally stunning.

Numerous filming locations of “Game of Thrones” are accessible for those willing to hopscotch around Europe. Scenes in Kings Landing were filmed in Dubrovnik, Croatia, home to a massive stone wall, dramatic cliffs and gorgeous views of the Adriatic Sea. The 14th-century medieval Doune Castle in Northern Ireland served as the Stark stronghold of Winterfell, while Iceland’s Vatnajökull National Park became the “Land of Always Winter,” a.k.a. North of the Wall. 

However, when it comes to fantasy film sites, New Zealand is the one location to rule them all. More than 150 locations across both the North and South islands were used to create “The Lord of the Rings” masterpieces, many of which you can explore to follow in Frodo’s own footsteps. Hobbiton, better known as Matamata by the locals, is the most popular site and for good reason. Just a few hours from Auckland, the town offers daily tours of the set, which include 44 individual hobbit holes.

If you’re keener about music than movies, then set-jetting’s stage-setting cousin — concert tourism — might strike the right chord. From traveling to England to catch the Glastonbury Festival to following Taylor Swift around South America (where the tickets are much cheaper than her stateside shows), you’ll be able to make new memories both at the performances and the destinations.